Entropy

Iron Grip CrossFit – CrossFit

“Just as the constant increase of entropy is the basic law of the universe, so it is the basic law of life to be ever more highly structured and to struggle against entropy.”
-Vaclav Havel-

“No plan survives contact with the enemy.”
-Helmuth Von Moltke the Elder-

Warm-up

Warm-up (No Measure)

Dodge Ball(oon)

Metcon

Teams of 3 complete:

5 Minute AMRAPs

1 Minute Rest between

Rd 1: Metcon (AMRAP – Rounds and Reps)

36 KB swings

30 KB thrusters

24 KB snatches

18 KB cleans

12 Under+Over the bench
Use 35/26# kettlebells

Rd 2: Metcon (AMRAP – Rounds and Reps)

24 KB swings

20 KB thrusters

16 KB snatches

12 KB Cleans

8 Under+Over the bench
Use 35/26# kettlebells

Rd 3: Metcon (AMRAP – Rounds and Reps)

12 KB swings

10 KB thrusters

8 KB snatches

6 KB cleans

4 Under+Over the bench
Use 35/26# kettlebells

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