Iron Grip CrossFit – CrossFit
Do the things that are hard now, and someday what was hard will seem normal. What was unthinkable will appear doable. What was impossible will become plausible.
https://youtu.be/wjuULPqI-WY
Warm-up
A: Warm-up (No Measure)
2 Rounds – 20:10 intervals
Handstand pushups
Pullups
Pistol squats (alternating)
Bear crawl
B: Warm-up (No Measure)
Overhead squats
10 w/ bar
5
3
2
1
All sets led by a coach
Weightlifting
Overhead Squat (10-8-6-4-2)
—Increase weight each set.
—Attempt a new 2-rep max.
Metcon
Core: Metcon (Time)
For time:
12-9-6-3
Toes to bar
Hollow rocks
Situps
Rx+ = GHD situps