Elizabeth

Iron Grip CrossFit – CrossFit

Here is the first of a series on nutrition from the CrossFit Journal. This is an excellent nutrition lecture that breaks things down to a very simplified way of actually applying nutrition guidelines. Remember, by mathematical definition, a pyramid can only be as tall as its base is wide. The base for our fitness pyramid is nutrition.
http://journal.crossfit.com/2012/07/ecnutrition-01.tpl

Warm-up

Warm-up (No Measure)

3 Rounds

10 DB snatches (alternating)

10 Parallette shoot throughs

20 Jumping jacks

Skill

Medicine ball clean

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
This is a squat clean