Iron Grip CrossFit – CrossFit
Here is the first of a series on nutrition from the CrossFit Journal. This is an excellent nutrition lecture that breaks things down to a very simplified way of actually applying nutrition guidelines. Remember, by mathematical definition, a pyramid can only be as tall as its base is wide. The base for our fitness pyramid is nutrition.
http://journal.crossfit.com/2012/07/ecnutrition-01.tpl
Warm-up
Warm-up (No Measure)
3 Rounds
10 DB snatches (alternating)
10 Parallette shoot throughs
20 Jumping jacks
Skill
Medicine ball clean
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
This is a squat clean