Elizabeth Gone Bad

Iron Grip CrossFit – CrossFit

Nutrition info can often be hard to swallow (see what I did there?) But here is a video series that offers some simple explanations and suggestions.


Warm-up (No Measure)

2 Rounds

20 meter bear crawl

(10 forward, 10 backward)

10 meter MB duck walk

10 Dive bomber pushups

10 Wallballs


Rope climb

2 ascents with the most difficult variation you can manage


Metcon (AMRAP – Reps)

4 Rounds

1 Minute Stations

Squat cleans @ 135/95

Ring dips

Row (calories)

Move to each station as quickly as possible for the best score

Previous Post:


Next Post: