Iron Grip CrossFit – CrossFit
Starting off with a heavy single for a squat clean, today’s the day to see what we’re made of! Hopefully today comes with a PR, so since it’s Monday, let’s squat clean the heck out of it. To follow, we’ve got the classic benchmark, “Elizabeth.” If you’ve never done Elizabeth… you’re welcome. Happy Monday!
Weightlifting
Clean (Build to Heavy Single)
Open – Performance – Fitness
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips