Iron Grip CrossFit – CrossFit

Starting off with a heavy single for a squat clean, today’s the day to see what we’re made of! Hopefully today comes with a PR, so since it’s Monday, let’s squat clean the heck out of it. To follow, we’ve got the classic benchmark, “Elizabeth.” If you’ve never done Elizabeth… you’re welcome. Happy Monday!

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Clean (Build to Heavy Single)

Open – Performance – Fitness

Elizabeth (Time)


Clean, 135# / 95#

Ring Dips

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