Iron Grip CrossFit – CrossFit
Luckily with Tabata, it is what you make it. Tabata bike is always a fantastic kick in the butt, and who wouldn’t want to do it TWICE?? And even more enticing, step-ups and kettlebell swings. So whether you’re feeling it or not, come on in and let’s have some fun! Woo hoo!
Fitness
F: Metcon (4 Rounds for reps)
Tabata:
Kettlebell Swings (35/26)
Assault Bike Calories
Kettlebell Box Step-ups (35/26 to 24/20)
Assault Bike Calories
TABATA
8 Rounds:
20 Second On
10 Second Off
Open & Performance
OP: Metcon (4 Rounds for reps)
Tabata:
Kettlebell Swings (53/35)
Assault Bike Calories
Kettlebell Box Step-ups (53/35 to 24/20)
Assault Bike Calories
TABATA
8 Rounds:
20 Second On
10 Second Off