Iron Grip CrossFit – CrossFit
Working the midline stabilization while under cardiovascular stress. This is gonna be fun, right!?
https://www.youtube.com/watch?v=RD_vUnqwqqI
https://www.youtube.com/watch?v=_HDZODOx7Zw
https://www.youtube.com/watch?v=ld5hXvZ1Y_k
Warm-up
Warm-up (No Measure)
20:10 work:rest
Thrusters
Jumping jacks
Rd 1: Straddle stretch
Rd 2: Seated shoulder extension
Rd 3: Child’s pose to Cobra
Metcon
Metcon (Time)
For time:
1 Round
600 meter Run
30 Situps
15 Overhead squats @ 95/65
2 Rounds
400 meter Run
20 Situps
10 Overhead squats @ 95/65
3 Rounds
200 meter Run
10 Situps
5 Overhead squats @ 95/65
Rx+ =
115/85
GHD situps