Dumb Luck


Iron Grip CrossFit – CrossFit

This one’s A LOT. If you add it up, 50 alternating snatches, 50 step ups, 500 feet of dumbbell carry, and 120/90 calories on the bike. SO, by all means, if you just want to move or you’re more in the mood to keep the heart rate at a reasonable measure, then don’t be afraid to scale it down a bit. OR, if you’re like heck yeah let’s do it, then heck yeah, let’s do it! Happy Sunday!

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Metcon

Fitness

F: Metcon (Time)

Buy-In: 60/45 Calorie Assault BIke

5 Rounds:

10 Alternating Dumbbell Power Snatches

10 Single Dumbbell Box Step-ups

100′ Single Dumbbell Famers Carry

Cash-Out: 60/45 Calorie Assault Bike

Dumbbell: 35/20

Box: 24/20

Open & Performance

OP: Metcon (Time)

Buy-In: 60/45 Calorie Assault BIke

5 Rounds:

10 Alternating Dumbbell Power Snatches

10 Single Dumbbell Box Step-ups

100′ Single Dumbbell Famers Carry

Cash-Out: 60/45 Calorie Assault Bike

Dumbbell: 50/35

Box: 24/20


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