Iron Grip CrossFit – CrossFit
This workout is best done with some strategy.
https://www.youtube.com/watch?v=tYG5CU0lzI8
https://www.youtube.com/watch?v=nwaJL0B2pt8
Warm-up
Warm-up (No Measure)
3 Rounds
10 KB sumo deadlift high pull
10 KB swing
10 Pushups
2 50 meter sprints
Skill
Push jerk
Points of performance
Efficiency tips
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here