Iron Grip CrossFit – CrossFit
Use strategy for this one. Have a plan. Try to stick to it. If and when the plan breaks down, have a back up plan.
Hang power clean
https://m.youtube.com/watch?feature=youtu.be&v=_iUFG1-H7d0
Warm-up
Warm-up (No Measure)
“Bring Sally Up”
PVC deadlifts
Skill
Hang power clean
—Points of performance
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here