Double Zero

Iron Grip CrossFit – CrossFit

Starting a fresh week off with some good ol’ heavy breathing and moving some heavy weight around. This workout is designed to be fast, as in not too long on the bike, not very long on the kettlebell, and same goes for the jumprope. The biggest thing is finding your chance to breathe WITHIN the movements instead before or after them. Breathe WHILE you work instead of when you’re just resting. See what happens . . .

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Metcon

Fitness

F: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

15/12 Calorie Assault Bike

30 Russian Kettlebell Swings (53/35)

90 Single Unders

Open & Performance

OP: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

15/12 Calorie Assault Bike

30 Russian Kettlebell Swings (70/53)

60 Double Unders

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