Iron Grip CrossFit – CrossFit
What is there to say? The front squat, as difficult as it is for many, is an essential skill. The vast majority of objects that life demands we lift while supporting them from below, must be lifted in some variation of a front squat position. Might as well train it.
A: Warm-up (No Measure)
10 calorie Row
Internal rotation w/ barbell or partner
External rotation w/ PVC or partner
Reach back w/ band
B: Warm-up (No Measure)
Work up to 75% 1RM front squat
Front Squat (2-2-2-2-2-2-2-2-2-2)
Increase weight each set.
Attempt a new 2-rep max.