Iron Grip CrossFit – CrossFit
What is there to say? The front squat, as difficult as it is for many, is an essential skill. The vast majority of objects that life demands we lift while supporting them from below, must be lifted in some variation of a front squat position. Might as well train it.
https://www.youtube.com/watch?v=m4ytaCJZpl0
https://www.youtube.com/watch?v=xPSJ2v9AngM
Warm-up
A: Warm-up (No Measure)
3 Rounds
10 calorie Row
10 Wallballs
Mobility
Internal rotation w/ barbell or partner
External rotation w/ PVC or partner
Reach back w/ band
https://www.youtube.com/watch?v=xE4N6G4xJHU
https://www.youtube.com/watch?v=oXOgjuGOQBY
https://www.youtube.com/watch?v=98WdBPPohPM
B: Warm-up (No Measure)
Work up to 75% 1RM front squat
Weightlifting
Front Squat (2-2-2-2-2-2-2-2-2-2)
Increase weight each set.
Attempt a new 2-rep max.