Double Up Front

Iron Grip CrossFit – CrossFit

What is there to say? The front squat, as difficult as it is for many, is an essential skill. The vast majority of objects that life demands we lift while supporting them from below, must be lifted in some variation of a front squat position. Might as well train it.


A: Warm-up (No Measure)

3 Rounds

10 calorie Row

10 Wallballs


Internal rotation w/ barbell or partner

External rotation w/ PVC or partner

Reach back w/ band

B: Warm-up (No Measure)

Work up to 75% 1RM front squat


Front Squat (2-2-2-2-2-2-2-2-2-2)

Increase weight each set.

Attempt a new 2-rep max.

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