Double Up and Muscle Under

Iron Grip CrossFit – CrossFit

Even if you never plan to achieve a muscle up or to become proficient at double unders, praciticing the progressions to these skills will still make you better at other aspects of your fitness than you otherwise would be. Don’t get frustrated. Simply take it all one step at a time and celebrate even the small improvements as the real victories that they are.
https://www.youtube.com/watch?v=iavLl655Y6k
https://www.youtube.com/watch?v=iUAukdE0QQ4

Warm-up

Warm-up (No Measure)

“Thunderstruck”

with Dumbbell Clean + Jerk

Skill

Metcon (Time)

For time:

Accumulate 2 minutes in an L-sit

Skill

Scaling the bar muscle up

Metcon

Metcon (Time)

For time:

2-4-8-8-4-2

Bar muscle ups

80-40-20-20-40-80

Double unders

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