Iron Grip CrossFit – CrossFit
Even if you never plan to achieve a muscle up or to become proficient at double unders, praciticing the progressions to these skills will still make you better at other aspects of your fitness than you otherwise would be. Don’t get frustrated. Simply take it all one step at a time and celebrate even the small improvements as the real victories that they are.
https://www.youtube.com/watch?v=iavLl655Y6k
https://www.youtube.com/watch?v=iUAukdE0QQ4
Warm-up
Warm-up (No Measure)
“Thunderstruck”
with Dumbbell Clean + Jerk
Skill
Metcon (Time)
For time:
Accumulate 2 minutes in an L-sit
Skill
Scaling the bar muscle up
Metcon
Metcon (Time)
For time:
2-4-8-8-4-2
Bar muscle ups
80-40-20-20-40-80
Double unders