Iron Grip CrossFit – CrossFit
Good news is, only 3 seconds in the bottom of the pause squat, so at least it’s not like a minute!! Heh! Our focus on that initial pausing Overhead Squat is to increase awareness in that squat, so that moving into the AMRAP we’ve got even more awareness, and fight to maintain it despite fatigue. The jumprope is where we “catch our breath” and then again, try and find that awareness and good pace on the barbell. Happy Wednesday, my friends!
Weightlifting
Pausing Overhead Squat (Build to Heavy Single)
3 seconds in Bottom
Metcon
Fitness
F: Metcon (AMRAP – Rounds and Reps)
AMRAP 16:
15 Overhead Squats (75/55)
45 Single Unders
15 Deadlifts (75/55)
45 Single Unders
Open & Performance
OP: Metcon (AMRAP – Rounds and Reps)
AMRAP 16:
15 Overhead Squats (95/65)
30 Double Unders
15 Deadlifts (95/65)
30 Double Unders