Iron Grip CrossFit – CrossFit
Starting out the week with some dumbbell work and rowing, a nasty combination which means it’s gonna be REAL good. If this workout is well paced, that last 200-300 meters is an all out sprint and you empty the tanks. Which means while working through those first 4 parts, leave some energy in the tank. Wait for it, then strike. Happy Sunday!
Fitness
F: Metcon (Time)
For Time:
500 Meter Row
12-9-6:
Double Dumbbell Deadlifts
Double Dumbbell Push Press
1000 Meter Row
12-9-6:
Double Dumbbell Deadlifts
Double Dumbbell Push Press
500 Meter Row
Dumbbells: (20’s/15’s)
Open – Performance – Fitness
OP: Metcon (Time)
For Time:
500 Meter Row
12-9-6:
Double Dumbbell Deadlifts
Double Dumbbell Push Press
1000 Meter Row
12-9-6:
Double Dumbbell Deadlifts
Double Dumbbell Push Press
500 Meter Row
Dumbbells: (35’s/25’s)