Double Down

Iron Grip CrossFit – CrossFit

Different type of odd object movement today, but that’s the beauty of CrossFit, we get to do different things yet have the familiarity of movement. So remember, despite them being dumbbells, the movement of the clean remains the same, with a few different points. So have fun through that row, smile through the farmers carry, and push through on those cleans. Here’s to another good week!

View Public Whiteboard

Fitness

F: Metcon (AMRAP – Rounds)

AMRAP 15:

30/21 Calorie Row

100 Meter Dumbbell Farmers Carry

15 Dumbbell Power Cleans

100 Meter Dumbbell Farmers Carry

Dumbbells: (35’s/20’s)

Open & Performance

OP: Metcon (AMRAP – Rounds)

AMRAP 15:

30/21 Calorie Row

100 Meter Dumbbell Farmers Carry

15 Dumbbell Power Cleans

100 Meter Dumbbell Farmers Carry

Dumbbells: (50’s/35’s)