Iron Grip CrossFit – CrossFit
The two barbell movements are what stand out when evaluating this workout. Which means that’s where a lot of the work is going to be done. Not necessarily in terms of time, more in terms of muscle fatigue. The rope and the row is where you can take a second to breathe and get ready to attack the next barbell. Breaking into sets early will help offset fatigue, so be smart about the breakup strategy and get to work. If you want to practice double unders for seconds as opposed to reps, 90 seconds will work.
Fitness
F: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
15 Hang Power Snatches (75/55)
90 Single Unders
15 Overhead Squats (75/55)
30/21 Calorie Row
Open & Performance
OP: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
15 Hang Power Snatches (95/65)
60 Double Unders
15 Overhead Squats (95/65)
30/21 Calorie Row