Iron Grip CrossFit – CrossFit

A good goal for this Christmas Eve Eve would be to maintain no more than a 5 second drop off between rounds. If possible, the most ideal would be to actually IMPROVE on your time each round, so as to show you are able to maintain a certain level of fatigue and even get better within that fatigue. So make sure you start very conservative on that first round, enough to make you think, “pff, that was WAY too slow.” And then beat it.

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Open – Performance – Fitness

Metcon (Time)

Every 5 Minutes x 5 Rounds:

20/14 Calorie Row

20 x 10 Meter Shuttle Sprints

20/14 Calorie Assault Bike

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