Don’t. Stop. Moving.

Iron Grip CrossFit – CrossFit

This is an excellent article. CrossFit is hard. There’s no denying it. But that’s what makes it work so well. Be willing to push a little harder when things get tough, you’ll like what happens as a result.


Warm-up (No Measure)

10 Dumbbell planche raises

20m Under the fence

10 KB swings

20m Bear crawl

10 Pushup to T (alternating)

20m Skips


Bench press technique


Metcon (Time)

For time:

100 Bench press @ 75/55

Begin every minute with 12 walking lunges
Rx+ = 95/65

Previous Post:


Next Post: