Iron Grip CrossFit – CrossFit
Metcon
Metcon (3 Rounds for reps)
4 Minute AMRAPs
27/21 calorie Row
21 Power cleans @ 135/95
15 Burpee box jump overs @ 24/20″
Rest 4 minutes
27/21 calorie Row
21 Power cleans @ 115/80
15 Burpee box jump overs @ 24/20″
Rest 4 minutes
27/21 calorie Row
21 Power cleans @ 95/65
15 Burpee box jump overs @ 24/20″