Iron Grip CrossFit – CrossFit
The source of the problem isn’t always at the site of the problem. The reason for overhead squats being so difficult isn’t necessarily just strength or flexibility.
https://www.youtube.com/watch?v=Dca5UN0C9C8
Warm-up
Warm-up (No Measure)
Bring Sally Up
10 reps PVC Back squat
10 reps PVC Front squat
10 reps PVC Overhead squat
Core: Metcon (AMRAP – Reps)
6 Rounds
20 second Plank
20 second Hollow hold
Score = total second held
Warm-up (No Measure)
Work up to 80% 1RM overhead squat
10 w barbell
5
3
2
1
1
Weightlifting
Overhead Squat (3-3-3-3-3)
Increase weight each set.
Atempt a new 3-rep max.