Do choices make us, or do we make them?

Iron Grip CrossFit – CrossFit

“Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they’d rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no longer suffice”.
-Mark Rippetoe-


Warm-up (No Measure)

3 Rounds

10 KB swings

10 KB snatch (5 each arm)

10 KB thrusters (5 each arm)

15 second seated straddle stretch

15 second cobra stretch


Metcon (Time)

For time:

30 box jumps @ 24/20′

60 Situps

30 Handstand pushups

60 Walking lunges

30 Burpees

60 V-ups

30 Pullups

60 Squats

Follow every element with a run, row or double unders.
250 meter row,

200 meter run,

50 Double unders.

Choose which one of the three you will do and proceed through the workout. Switching is not allowed!

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