Iron Grip CrossFit – CrossFit
The front squat is perhaps one of the most functional movements we do. It pays to be strong in this movement.
A: Warm-up (No Measure)
10 Chest pass
20 Side pass
10 Under pass
10 Wallball pass
2 40 meter sprints (walk between)
B: Warm-up (No Measure)
Work up to 85% of 1RM front squat
Front Squat (1 rep every 90 seconds for 10 rounds)
Subtract 45 lbs from your 1-rep max. Start there and add 5 lbs every round until failure.