Do a little more

Iron Grip CrossFit – CrossFit

The front squat is perhaps one of the most functional movements we do. It pays to be strong in this movement.


A: Warm-up (No Measure)

2 Rounds

10 Chest pass

20 Side pass

10 Under pass

10 Wallball pass

2 40 meter sprints (walk between)

B: Warm-up (No Measure)

10 Minutes

Work up to 85% of 1RM front squat


Front Squat (1 rep every 90 seconds for 10 rounds)

Subtract 45 lbs from your 1-rep max. Start there and add 5 lbs every round until failure.