Divide and Conquer

Iron Grip CrossFit – CrossFit

The strength of the one is the team. The strength of the team is the one.


Warm-up (No Measure)

Pizza Delivery!


Teams of 3 complete:

Metcon (Time)

For time:

100 Wallballs @ 10/9′ w 20/14#

80 GHD situps (scale to V-ups)

60 calorie Row/Bike

40 Dumbbell snatches @ 50/35

20 Burpees

100 meter Run
A: Run

B: Rep

C: Rest

Rotate positions after each run is completed

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