Iron Grip CrossFit – CrossFit
The strength of the one is the team. The strength of the team is the one.
Warm-up
Warm-up (No Measure)
Pizza Delivery!
Metcon
Teams of 3 complete:
Metcon (Time)
For time:
100 Wallballs @ 10/9′ w 20/14#
80 GHD situps (scale to V-ups)
60 calorie Row/Bike
40 Dumbbell snatches @ 50/35
20 Burpees
100 meter Run
A: Run
B: Rep
C: Rest
Rotate positions after each run is completed