Iron Grip CrossFit – CrossFit
Relatively speaking, this is a pretty quick workout. Ideally what we’re looking for is to start, then never stop. All three of these movements are movements in which we can afford to slow down, but not stop moving. What that means is, pay attention to your breathing, keep track of your heart rate, adjust your pace accordingly, then ramp it back up. Stay as consistent as possible, and let’s get it.
Weightlifting
Back Squat (3 Sets of 5)
Metcon
Fitness
F: Metcon (Time)
For Time:
150 Single Unders
800 Meter Run
60/45 Calorie Row
Open & Performance
OP: Metcon (Time)
For Time:
100 Double Unders
800 Meter Run
60/45 Calorie Row