Dirt Road

Iron Grip CrossFit – CrossFit

Today’s pace is a very simple, slow and smooth one. The only real challenge of heart rate today lies in the bike. Which means, use the sit-ups and pull-ups as the breaks for your breath WHILE you’re working, then try and push the pace on the bike more than you might normally. Today’s rather low impact, which is a great one to do if you’re dead-tired from the week and you’re ready just to move. Just moving through it today errybody, just moving through.

View Public Whiteboard

Open – Performance – Fitness

Metcon (Time)

3 Rounds:

30 AbMat Sit-ups

15/10 Calorie Assault Bike

10 Strict Pull-ups

200 Meter Farmers Carry (53/35)

2 Rounds:

30 AbMat Sit-ups

15/10 Calorie Assault Bike

10 Strict Pull-ups

200 Meter Farmers Carry (53/35)

1 Rounds:

30 AbMat Sit-ups

15/10 Calorie Assault Bike

10 Strict Pull-ups

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