Iron Grip CrossFit – CrossFit
https://www.youtube.com/watch?v=X6-DMh-t4nQ
Warm-up
“Flight Simulator” (No Measure)
10 minute time cap
5 Unbroken double unders
10 Unbroken double unders
15 Unbroken double unders
20 Unbroken double unders
25 Unbroken double unders
30 Unbroken double unders
35 Unbroken double unders
40 Unbroken double unders
45 Unbroken double unders
50 Unbroken double unders
45 Unbroken double unders
40 Unbroken double unders
35 Unbroken double unders
30 Unbroken double unders
25 Unbroken double unders
20 Unbroken double unders
15 Unbroken double under
10 Unbroken double unders
5 Unbroken double unders
Skill
Push press points of performance.
(See the video link)
Weightlifting
Push Press (3-3-3-3-3-3-3)
Try to establish a 3-rep max weight