Iron Grip CrossFit, Iron Grip CrossFit – CrossFit
Driving with the legs on this movement is key to success.
https://www.youtube.com/watch?v=X6-DMh-t4nQ
https://www.youtube.com/watch?v=ODgAtAgMs1k
Warm-up
A: Warm-up (No Measure)
2 Rounds
10 Pullups
10 Ring dips
10 Box jumps
10 second L-sit
B: Warm-up (No Measure)
3-5 sets –
work up to 80% of 1RM push press
Weightlifting
Push Press (2-2-2-2-2-2-2-2-2-2)
Increase weight each set. Establish a new 2-rep max