Iron Grip CrossFit – CrossFit
The deadlift. It is such a basic movement, yet that is exactly why it deserves so much attention. It is fundamental and foundational to so many of our other movements.
And for those of you who are so inclined, here is a video of Dan Bailey, who holds the current world record for this workout, performing it at the 2012 CrossFit regionals.
Warm-up (No Measure)
3 Rounds of Tabata:
Deadlifts, 225# / 155#