Iron Grip CrossFit – CrossFit
The deadlift. It is such a basic movement, yet that is exactly why it deserves so much attention. It is fundamental and foundational to so many of our other movements.
https://www.youtube.com/watch?v=op9kVnSso6Q
And for those of you who are so inclined, here is a video of Dan Bailey, who holds the current world record for this workout, performing it at the 2012 CrossFit regionals.
https://www.youtube.com/watch?v=wibnqT9GIHs
Warm-up
Warm-up (No Measure)
3 Rounds of Tabata:
Box jumps
Ring fallouts
KB swings
Skill
Deadlift drills
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups