Iron Grip CrossFit – CrossFit
Have you been practicing your handstands lately? Let’s find out what progress has been made!
https://www.youtube.com/watch?v=cbqHHcTHKdo
https://www.youtube.com/watch?v=6XF3xfTqbbg
https://www.youtube.com/watch?v=2GwgkjbHok8
Warm-up
Warm-up (No Measure)
3 Rounds
10 DB planche raise
10 meter Alligator crawl
10 stiff leg deadlift stretch
10 Arch rocks
Skill
For time:
Accumulate 60 seconds L-sit
5 Minute cap
Metcon
A: Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
1 Deadlift @ 315/225
5 Handstand pushups
Immediately followed by:
B: Metcon (Time)
For time:
100 Hollow rocks
5 minute cap
Rx+ =
365/255
Deficit HSPU w/ 45/25# plate