Diane, but different

Iron Grip CrossFit – CrossFit

Have you been practicing your handstands lately? Let’s find out what progress has been made!
https://www.youtube.com/watch?v=cbqHHcTHKdo
https://www.youtube.com/watch?v=6XF3xfTqbbg
https://www.youtube.com/watch?v=2GwgkjbHok8

Warm-up

Warm-up (No Measure)

3 Rounds

10 DB planche raise

10 meter Alligator crawl

10 stiff leg deadlift stretch

10 Arch rocks

Skill

For time:

Accumulate 60 seconds L-sit

5 Minute cap

Metcon

A: Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

1 Deadlift @ 315/225

5 Handstand pushups
Immediately followed by:

B: Metcon (Time)

For time:

100 Hollow rocks

5 minute cap
Rx+ =

365/255

Deficit HSPU w/ 45/25# plate

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