Iron Grip CrossFit – CrossFit
The kettlebell swing
https://www.youtube.com/watch?v=vdezTMulJ-k
The burpee
https://www.youtube.com/watch?v=TU8QYVW0gDU
Warm-up
Warm-up (No Measure)
2 Rounds
5 Pullups
10 Pushups
15 sec. Hollow hold
20 PVC overhead squat
-THEN-
1 Round
400 meter Run
Metcon
Metcon (Time)
2 Rounds For Time:
40 Kettlebell swings @ 53/35
30 Burpees
Rx+ = 70/44