Iron Grip CrossFit – CrossFit
This article from olympic coach Jim Schmitz says it all for today’s workout.
http://www.ironmind.com/articles/jim-schmitz-on-the-lifts/Terrible-Twos-aka-Demon-Doubles/
Warm-up
A: Warm-up (No Measure)
3 Rounds
20 meter bear crawl
20 Jumping jacks
B: Warm-up (No Measure)
Clean and Jerk
10 reps @ 25% 1 RM
7 reps @ 50%
5 reps @ 60%
3 reps @ 70%
2 reps @ 75%
2 reps @ 80%
Weightlifting
Clean and Jerk (2-2-2-2-2-2-2-2-2-2)
Try to increase weight with each set.
Only touch and go allowed.