Iron Grip CrossFit – CrossFit
5 rounds is a DOOZY, but who doesn’t LOVE burpees? I mean c’mon? Friggin burpees. The nice thing is, a minute of rest should be just enough to allow you to recuperate to repeat each round’s total. Try to get better with each round, so start off with a number you can easily beat. Nothin better than burpees on a Saturday!
Metcon
Fitness
F: Metcon (5 Rounds for reps)
5 Rounds:
1 Minute Row
1 Minute Power Cleans (95/65)
1 Minute Burpees
1 Minute Rest
Open & Performance
OP: Metcon (5 Rounds for reps)
5 Rounds:
1 Minute Row
1 Minute Power Cleans (115/85)
1 Minute Burpees
1 Minute Rest