Deep End


Iron Grip CrossFit – CrossFit

5 rounds is a DOOZY, but who doesn’t LOVE burpees? I mean c’mon? Friggin burpees. The nice thing is, a minute of rest should be just enough to allow you to recuperate to repeat each round’s total. Try to get better with each round, so start off with a number you can easily beat. Nothin better than burpees on a Saturday!

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Metcon

Fitness

F: Metcon (5 Rounds for reps)

5 Rounds:

1 Minute Row

1 Minute Power Cleans (95/65)

1 Minute Burpees

1 Minute Rest

Open & Performance

OP: Metcon (5 Rounds for reps)

5 Rounds:

1 Minute Row

1 Minute Power Cleans (115/85)

1 Minute Burpees

1 Minute Rest


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