Decisions, decisions…

Iron Grip CrossFit – CrossFit

What will you choose? Will you embrace your strengths? Will you tackle your weaknesses? WIll you flip a coin? There’s a reasonable explanation for each of those choices when faced with a decision between which workout to do. Whatever choice you make, make the best of it.


Warm-up (No Measure)

5 Inverted burpees

200 meter Run

250 meter Row

5 Inverted burpees

100 meter Run

125 meter Row

5 Inverted burpees


Kipping from the shoulder with targets


Points of performance

Efficiency tips


Choose one of two different workouts!

Pull: Metcon (Time)

7 Rounds For Time:

10 Wallballs @ 10/9′ w 20/14#

10 Pullups
Rx+ = 24/16#

T2B: Metcon (Time)

5 Rounds For Time:

12 Wallballs @ 10/9′ w 20/14#

12 Toes to bar
Rx+ = 24/16#

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