Iron Grip CrossFit – CrossFit
“If you camnot deadlift you are injured but asymptomatic.”
—Greg Glassman—
https://m.youtube.com/watch?feature=youtu.be&v=BTex5Nm2xdE
Warm-up
Warm-up (No Measure)
2 Rounds
3 DB manmakers
3 muscle ups
10 Jefferson curls
Core: Metcon (Time)
For time:
75 Hollow rocks
Begin every minute with 10 situps
Skill
Deadlift
— setup
— straight bar path
Weightlifting
Use 80% of your current 1-rep max.
Minute 1: 1 rep
Minute 2: 2 reps
Minute 3: 3 reps
Until failure to complete the required number of reps in the minute.