Death by Deadlift

Iron Grip CrossFit – CrossFit

“If you camnot deadlift you are injured but asymptomatic.”
—Greg Glassman—


Warm-up (No Measure)

2 Rounds

3 DB manmakers

3 muscle ups

10 Jefferson curls

Core: Metcon (Time)

For time:

75 Hollow rocks

Begin every minute with 10 situps



— setup

— straight bar path


Use 80% of your current 1-rep max.

Minute 1: 1 rep

Minute 2: 2 reps

Minute 3: 3 reps

Until failure to complete the required number of reps in the minute.

Deadlift (EMOM: add 1 rep)

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