Dead Space


Iron Grip CrossFit – CrossFit

You’ve most likely heard me say this before but ideally, your first round should be your slowest. That way you only get faster or stay consistent for the 4 rounds to follow. The place where you blow up though is in those jump lunges and shuttle runs. Ohhhhhh BOY your legs are gonna be blown up! So anticipate that on the first round. Yes the jump lunges feel fine now, but how about after 80 of them? So start off slow, then improve if you can on each round.

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Metcon

Fitness

F: Metcon (Time)

On the 5:00 x 5 Rounds:

7 Deadlifts (155/105)

20 Alternating Jumping Lunges

7 Deadlifts (155/105)

20 x 10 Meter Shuttle Runs
Score is Slowest Round

Open & Performance

OP: Metcon (Time)

On the 5:00 x 5 Rounds:

7 Deadlifts (185/135)

20 Alternating Jumping Lunges

7 Deadlifts (185/135)

20 x 10 Meter Shuttle Runs
Score is Slowest Round


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