Dead. Lift.

Iron Grip CrossFit – CrossFit

Here is coach Greg Glassman’s original article on the deadlift. It’s always prudent to regularly go back to the basics on stuff like this.

http://library.crossfit.com/free/pdf/12_03_Deadlift.pdf

Warm-up

(No Measure)

Foam rolling top to bottom…

Mobility top to bottom

Weightlifting

Deadlift (5-5-5-5-5)