Iron Grip CrossFit – CrossFit
Wallballs can be tricky but they don’t have to be. And they really are a fantastic conditioning exercise.
https://www.youtube.com/watch?v=fpUD0mcFp_0
And here’s a video addressing low back tweaks and how to deal with them.
https://www.youtube.com/watch?v=JoAj6frTsSs
Warm-up
Warm-up (No Measure)
1 Round
30 meters bear crawl
30 meters crab walk
30 meters walking lunges
-Then-
10 minutes:
Work up to deadlift weight for the WOD.
Metcon
Metcon (Time)
3 Rounds For Time:
50 Wallballs @ 10/9′ w 20/14#
50 Situps
1,200 m Bike
1,000 m Row Choose one
800 m Run of the 4
200 Double unders
7 Deadlift @ 75% 1RM