Iron Grip CrossFit – CrossFit
Yaay running!! Good news is, the workout SHOULD be fairly quick, the bulk of the time split evenly between the runs and 21-15-9. The idea is to take that first mile nice and easy (you’ll get another shot at it), move methodically through the triplet, then finish strong on the run. Ain’t nothing like 2 miles on a Saturday!!
Metcon
Fitness
F: Metcon (Time)
For Time:
Buy-In: 1 Mile Run
21-15-9:
Deadlifts (185/135)
Box Jump Overs (24/20)
Toes to Bar
Cash-Out: 1 Mile Run
Open & Performance
OP: Metcon (Time)
For Time:
Buy-In: 1 Mile Run
21-15-9:
Deadlifts (225/155)
Box Jump Overs (24/20)
Toes to Bar
Cash-Out: 1 Mile Run