Iron Grip CrossFit – CrossFit
It’ll change your life.
https://www.youtube.com/watch?v=XD5axAX9U78
Warm-up
Warm-up (No Measure)
PVC Chasers
Metcon
Teams of 3 complete
Metcon (Time)
For time:
400 meter carry all together
45# plate x2
25# plate x2
20# MB x1
-THEN- 3 Rounds
15 Deadlift @ 135/95
12 Wallballs @ 10/9′ w 20/14#
9 Hang power cleans @ 95/65
-THEN-
400 meter carry all together
Each person works on a different exercise until all reps in the set are completed, then rotate and continue until everybody has completed 3 rounds of each exercise.