Iron Grip CrossFit – CrossFit
Ok so maybe as humans we don’t do situps nearly as frequently as we do squats in day to day activities. But we do a lot of activities that demand midline stabilization, and the situp, when done correctly, is an excellent exercise for training that ability.
https://www.youtube.com/watch?v=_HDZODOx7Zw
Warm-up
Warm-up (No Measure)
100 meter run
30 sec. samson stretch
250 meter row
30 sec. couch stretch
1 Min. double unders
30 sec. straddle stretch
20 Wallballs
30 sec. Bretzel stretch
Metcon
Metcon (Time)
5 Rounds For Time:
15 Push press @ 75/55
20 Situps
10 Pullups
Rx+ = 95/65