Iron Grip CrossFit – CrossFit
Remember, at the end of the day, it’s just another workout. We’ve all done these movements before, and we’ve all worked a 20 minute WOD before. Let’s get this!
Warm-up
(No Measure)
2 Rounds
10 PVC overhead squats
10 ring fallouts
10 ring rows
10 meters under the fence
Metcon
CrossFit Games Open 16.1 (AMRAP – Reps)
20 Minute AMRAP
25 Ft OH Walking Lunge 95#/65#
8 Bar Facing Burpees
25 Ft OH Walking Lunge
8 C2B Pull-Ups
*Jump over the bar after each burpee
*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep