CrossFit Games Open 16.1

Iron Grip CrossFit – CrossFit

Remember, at the end of the day, it’s just another workout. We’ve all done these movements before, and we’ve all worked a 20 minute WOD before. Let’s get this!


(No Measure)

2 Rounds

10 PVC overhead squats

10 ring fallouts

10 ring rows

10 meters under the fence


CrossFit Games Open 16.1 (AMRAP – Reps)

20 Minute AMRAP

25 Ft OH Walking Lunge 95#/65#

8 Bar Facing Burpees

25 Ft OH Walking Lunge

8 C2B Pull-Ups

*Jump over the bar after each burpee

*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep

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