Iron Grip CrossFit – CrossFit
Hold tight for this one!
http://games.crossfit.com/workouts/the-open#tabs-2
Efficiency tips for toes to bar
https://www.youtube.com/watch?v=IJZpz5C1dAA
Warm-up
(No Measure)
3 Rounds
5 Pullups
7 Pushups
7 Situps
9 MB cleans
15 second straddle stretch
Metcon
CrossFit Games Open 16.2 (AMRAP – Reps)
4-Minute AMRAP + Bonus Time of:
25 Toes To Bar
50 Double Unders
Squat Cleans*
*Round 1 – 15 @ 135# / 85#
*Round 2 – 13 @ 185# / 115#
*Round 3 – 11 @ 225# / 145#
*Round 4 – 9 @ 275# / 175#
*Round 5 – 7 @ 315# / 205#
Time extends by 4-minutes when completing around. If you complete Round 5, your score is the time you finish.