CrossFit Games Open 16.1

Iron Grip CrossFit – CrossFit

Hold tight for this one!
http://games.crossfit.com/workouts/the-open#tabs-2
Efficiency tips for toes to bar
https://www.youtube.com/watch?v=IJZpz5C1dAA

Warm-up

(No Measure)

3 Rounds

5 Pullups

7 Pushups

7 Situps

9 MB cleans

15 second straddle stretch

Metcon

CrossFit Games Open 16.2 (AMRAP – Reps)

4-Minute AMRAP + Bonus Time of:

25 Toes To Bar

50 Double Unders

Squat Cleans*

*Round 1 – 15 @ 135# / 85#

*Round 2 – 13 @ 185# / 115#

*Round 3 – 11 @ 225# / 145#

*Round 4 – 9 @ 275# / 175#

*Round 5 – 7 @ 315# / 205#

Time extends by 4-minutes when completing around. If you complete Round 5, your score is the time you finish.