Iron Grip CrossFit – CrossFit
The deadlift, understood and performed correctly, is inherently the most anatomically safe and sound way to pick something up from the floor. It’s just the way we’re built.
https://m.youtube.com/watch?v=EYsi2pyOpBA&feature=youtu.be
Warm-up
Warm-up (No Measure)
10 Handstand pushups
12 Pullups
14 Wallballs
16 Situps
20 Jumping jacks
Weightlifting
Deadlift (2-2-2-2-2-2-2-2-2-2)
Option 1: attempt a new 2-rep max
Option 2: Use the same weight for all sets (90%)