Iron Grip CrossFit – CrossFit
The deadlift, understood and performed correctly, is inherently the most anatomically safe and sound way to pick something up from the floor. It’s just the way we’re built.
Warm-up (No Measure)
10 Handstand pushups
20 Jumping jacks
Option 1: attempt a new 2-rep max
Option 2: Use the same weight for all sets (90%)