Couple o’ deadlifts

Iron Grip CrossFit – CrossFit

The deadlift, understood and performed correctly, is inherently the most anatomically safe and sound way to pick something up from the floor. It’s just the way we’re built.


Warm-up (No Measure)

10 Handstand pushups

12 Pullups

14 Wallballs

16 Situps

20 Jumping jacks


Deadlift (2-2-2-2-2-2-2-2-2-2)

Option 1: attempt a new 2-rep max

Option 2: Use the same weight for all sets (90%)

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