Iron Grip CrossFit – CrossFit
The squat clean. Learn it, use it. It’s awesome!
https://www.youtube.com/watch?v=EKRiW9Yt3Ps
https://www.youtube.com/watch?v=7A-QEbSMhJs
Warm-up
A: Warm-up (No Measure)
10 m Frankestein walk
20 m high knees
10 m heel to butt
20 m butt kickers
10 m spiderman crawl
20 m bear crawl
10 m inchworm
20 m under the fence
B: Warm-up (No Measure)
10 Minutes:
Work up to 85% of 1RM clean. Use a squat clean
Metcon
Metcon (Time)
15 Rounds For Time:
5 Pullups
3 Handstand pushups
1 Squat clean @ 85% 1RM