Counting is fun!

Iron Grip CrossFit – CrossFit

The squat clean. Learn it, use it. It’s awesome!


A: Warm-up (No Measure)

10 m Frankestein walk

20 m high knees

10 m heel to butt

20 m butt kickers

10 m spiderman crawl

20 m bear crawl

10 m inchworm

20 m under the fence

B: Warm-up (No Measure)

10 Minutes:

Work up to 85% of 1RM clean. Use a squat clean


Metcon (Time)

15 Rounds For Time:

5 Pullups

3 Handstand pushups

1 Squat clean @ 85% 1RM

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