Iron Grip CrossFit – CrossFit
“Typically the world’s best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.”
-Greg Gassman-
Warm-up
(No Measure)
2 Rounds
10 wallballs
10 sumo deadlift high pulls
5 burpees
Skill
The Pistol Squat
https://www.youtube.com/watch?v=qDcniqddTeE
Metcon
Metcon (Time)
For time:
60 situps
25 calorie row
45 Pushups
25 calorie row
30 Pullups
25 Calorie row
Rx+ =
GHD situps
Parallette pushups
Chest to bar pull-ups