Counting by 15’s

Iron Grip CrossFit – CrossFit

“Typically the world’s best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.”
-Greg Gassman-


(No Measure)

2 Rounds

10 wallballs

10 sumo deadlift high pulls

5 burpees


The Pistol Squat


Metcon (Time)

For time:

60 situps

25 calorie row

45 Pushups

25 calorie row

30 Pullups

25 Calorie row
Rx+ =

GHD situps

Parallette pushups

Chest to bar pull-ups

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