Iron Grip CrossFit – CrossFit
How strong is your core? What is your core? What’s a midline? This video with Coach Glassman may help to clarify some of these issues.
http://journal.crossfit.com/2010/01/core-stability.tpl
Warm-up
A: Warm-up (No Measure)
3 Rounds
20 meter bear crawls
20 jumping jacks
B: Warm-up (No Measure)
Snatch
10 reps @ 25% 1RM
7 reps @ 50%
5 reps @ 60%
5 reps @ 70%
3 reps @ 75%
2 reps @ 80%
Metcon
Metcon (Time)
10 Rounds For Time:
6 V-up/Situp/Leg raise
2 Snatches @ 85%