Iron Grip CrossFit – CrossFit
There’s more than one way to strengthen the core.
http://library.crossfit.com/free/pdf/Foundations.pdf
https://www.youtube.com/watch?v=RD_vUnqwqqI
https://www.youtube.com/watch?v=1-YTnN4InjI
Warm-up
Warm-up (No Measure)
3 Rounds
5 Pullups
10 Ring dips
15 Squats
20 Jumping jacks
Skill
Squat therapy
Metcon
Metcon (Time)
10 Rounds For Time:
7 V-up/Situp/Leg raise
125 meter Row
Choose 100 meter Run
One 300 meter Bike
25 Double unders
5 Overhead squat @ 95/65
Rx+ = 135/95
Choose one mono structural element for the workout.