Core strength and conditioning

Iron Grip CrossFit – CrossFit

There’s more than one way to strengthen the core.
http://library.crossfit.com/free/pdf/Foundations.pdf
https://www.youtube.com/watch?v=RD_vUnqwqqI
https://www.youtube.com/watch?v=1-YTnN4InjI

Warm-up

Warm-up (No Measure)

3 Rounds

5 Pullups

10 Ring dips

15 Squats

20 Jumping jacks

Skill

Squat therapy

Metcon

Metcon (Time)

10 Rounds For Time:

7 V-up/Situp/Leg raise

125 meter Row

Choose 100 meter Run

One 300 meter Bike

25 Double unders

5 Overhead squat @ 95/65
Rx+ = 135/95

Choose one mono structural element for the workout.

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