Control your breathing, control your world.

Iron Grip CrossFit – CrossFit

More about the deadlift, and breathing while lifting.


A:: (No Measure)

7 minute AMRAP

7 MB cleans

7 Pushups

7 Ring rows
Strive for virtuosity on each rep. It is a skill session, as much as it is a warmup.

B:: (No Measure)

10 Minutes

Warm up to the load you will use for your deadlift in the WOD.


Metcon (AMRAP – Reps)

12 Rounds

In 1 minute perform:

2 Deadlift @ 265/185#

Max reps double under

Rest 30 seconds
Rx+ = 295/205

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