Iron Grip CrossFit – CrossFit
More about the deadlift, and breathing while lifting.
https://www.youtube.com/watch?v=ECTeHDD_RrM
https://www.youtube.com/watch?v=6JgGPWoYXqk
Warm-up
A:: (No Measure)
7 minute AMRAP
7 MB cleans
7 Pushups
7 Ring rows
Strive for virtuosity on each rep. It is a skill session, as much as it is a warmup.
B:: (No Measure)
10 Minutes
Warm up to the load you will use for your deadlift in the WOD.
Metcon
Metcon (AMRAP – Reps)
12 Rounds
In 1 minute perform:
2 Deadlift @ 265/185#
Max reps double under
Rest 30 seconds
Rx+ = 295/205