Iron Grip CrossFit – CrossFit
New gym, new equipment, but it’s still us, and that’s thanks to you. Thank you! Enjoy the new space!
Here are a couple interesting videos.
https://www.youtube.com/watch?v=xewQVo1q3t0
https://www.youtube.com/watch?v=c9VgB6CHUWQ
Warm-up
Warm-up (No Measure)
10 Arm circles (Sm-Med-Lrg)
10 Leg swings (F+B)
250 m Row
15 Wallballs
10 KB swings
10 Leg swings
10 Arm circles
Skill
Squat clean progressions
Metcon
Metcon (Time)
2 Rounds For Time:
10 Squat cleans @ 95/65
10 Burpees
15 Situps
10 Push press @ 95/65
10 Pullups
15 Situps
Rx+ =
115/85
GHD Situps